In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised there is 0 mg of Vitamin E, added.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised are listed below.

Water	54.66 g	54.66	g
Energy (calorie)	250 kcal	250	kcal
Energy (joule)	1047 kJ	1047	kJ
Protein	31.94 g	31.94	g
Total lipid (fat)	13.6 g	13.6	g
Ash	0.78 g	0.78	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	158 mg	158	mg
Potassium, K	173 mg	173	mg
Sodium, Na	29 mg	29	mg
Zinc, Zn	4.73 mg	4.73	mg
Copper, Cu	0.104 mg	0.104	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.109 mg	0.109	mg
Niacin	3.282 mg	3.282	mg
Pantothenic acid	0.008 mg	0.008	mg
Vitamin B-6	0.182 mg	0.182	mg
Vitamin B-12	1.1 µg	1.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.77	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	4.796 g	4.796	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.305 g	0.305	g
16:0 hexadecanoic, palmitic fatty acid	2.589 g	2.589	g
17:0 heptadecanoic, margaric fatty acid	0.165 g	0.165	g
18:0 octadecanoic, stearic fatty acid	1.701 g	1.701	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	5.031 g	5.031	g
14:1 monounsaturated fatty acid	0.096 g	0.096	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.485 g	0.485	g
16:1 cis monounsaturated fatty acid	0.457 g	0.457	g
16:1 t monounsaturated fatty acid	0.027 g	0.027	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.425 g	4.425	g
18:1 cis	4.118 g	4.118	g
18:1 trans	0.307 g	0.307	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.551 g	0.551	g
18:2 undifferentiated	0.276 g	0.276	g
18:2 n-6 c,c	0.167 g	0.167	g
18:2 conjugated linoleic acid (CLAs)	0.106 g	0.106	g
18:2 t,t	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.117	g
18:3 n-3 c,c,c (ALA)	0.113 g	0.113	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.016 g	0.016	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.014 g	0.014	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:4 n-6	0.052 g	0.052	g
20:5 n-3 (EPA)	0.028 g	0.028	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.045 g	0.045	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.338 g	0.338	g
Fatty acids, total trans-monoenoic	0.334 g	0.334	g
Fatty acids, total trans-polyenoic	0.003 g	0.003	g
Cholesterol	92 mg	92	mg
Tryptophan	0.335 g	0.335	g
Threonine	1.156 g	1.156	g
Isoleucine	1.328 g	1.328	g
Leucine	2.409 g	2.409	g
Lysine	2.528 g	2.528	g
Methionine	1.05 g	1.05	g
Phenylalanine	1.242 g	1.242	g
Tyrosine	1.074 g	1.074	g
Valine	1.41 g	1.41	g
Arginine	2.101 g	2.101	g
Histidine	1.151 g	1.151	g

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised